Personalized support for your unique journey

Services

A woman and a girl sitting on a bed, looking at a tablet together, with colorful patchwork pillows and a teddy bear nearby.

Because caring for your family starts with caring for yourself.

Motherhood is beautiful, but it can also be overwhelming. Between managing work, home life, and the needs of your children, it’s easy to feel stretched thin or like you’ve lost yourself in the process. You don’t have to carry it all alone.

Support for Mothers & Parenting

Parenting Support

If you’re feeling exhausted or burned out, I provide a supportive space to help you:

Regain balance between your personal and family life

Set and maintain healthy boundaries

Reconnect with the parts of motherhood that bring you joy

A woman and a young girl hugging each other against a textured wall with white and brown paint stains. The woman has short, curly red hair and is wearing pearl earrings, while the girl has short, curly black hair and is smiling with her eyes closed.

College Applications & Transitions

When your teen is preparing for college, it can feel like the stress belongs to the whole family. From application deadlines to decision-making, many mothers find themselves navigating not only their teen’s stress but also their own emotions about this major transition. I offer counseling designed to help you:

Support your teen through application stress and burnout

Manage your own anxieties and uncertainties during this season

Navigate the emotional challenges of letting go as your child steps into adulthood

Three women smiling and hugging each other in front of a pink wall.

If you’re raising a teen on your own, you may feel the weight of being both the guide and the anchor. These sessions are a place where you can feel supported, understood, and empowered as you help your teen prepare for the next stage of life—while also caring for yourself.

This space is for you—to pause, to be heard, and to gain the tools and confidence you need as both a mother and an individual. Together, we’ll work toward creating more peace, balance, and clarity in this season of life.

Support for Single Mothers of Teens

Ready to Take the Next Step?

If this sounds like the support you’ve been needing, I invite you to reach out. Whether it’s scheduling your first session or simply starting a conversation, I’m here to walk alongside you.

Let’s connect—so you don’t have to do this alone.

Support That Meets You Where You Are

Virtual therapy designed for your needs

  • Unleash Your True Potential

    In our Empowerment Coaching sessions, we focus on unlocking your inner strength and confidence. This service is ideal if you’re facing personal or professional challenges, or if you’re simply seeking to realize your full potential. We work together to identify barriers, unlock self-imposed limitations, and harness your innate abilities. By cultivating a mindset of empowerment, you become equipped to seize opportunities and tackle challenges with newfound confidence.

  • A Journey to Inner Peace

    The Mindfulness and Well-being sessions are centered around holistic practices that nurture your mental and emotional health. Here, you’ll learn techniques to cultivate peace and balance in your everyday life. These sessions are particularly beneficial if you’re looking to reduce stress, enhance your emotional resilience, and foster a deeper sense of well-being. Through practices such as meditation, mindful breathing, and guided reflection, you’ll embark on a path to greater self-awareness and tranquility.

  • Navigate Change with Confidence

    Life is a series of transitions, and navigating these changes requires skill, support, and insight. Our Career and Life Transitions service provides guidance and strategies to help you manage these shifts. Whether you’re contemplating a career change, facing a significant life event, or transitioning into a new life phase, we offer the support and tools you need. Together, we’ll explore your options, set realistic goals, and develop a plan to transition smoothly and successfully.

  • Building Stronger Connections

    The quality of our relationships significantly impacts our life and happiness. Our Relationship and Communication Skills service is designed to strengthen your interpersonal connections. Whether it's with a partner, family, friends, or colleagues, improving communication can lead to more meaningful and fulfilling relationships. We focus on enhancing your communication skills, understanding relationship dynamics, and developing strategies to resolve conflicts effectively. Our goal is to help you build deeper, more rewarding relationships in all areas of your life.

Session Rates

Scrabble tiles spelling out the word 'THERAPY' on a white surface.

I believe therapy and support should be both meaningful and accessible. My goal is to provide high-quality care while recognizing that every family’s financial situation is unique—especially for single mothers carrying so much on their own.

Standard Rate

$150 per 50–60 minute session

This rate reflects the depth of care, training, and preparation I bring to each session.

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Sliding Scale for Single Mothers

I understand that finances can be a real challenge when you’re raising teens on your own. To help make support more accessible, I offer a limited number of sliding scale spots each month:

$90–$150 per 50–60 minute session

(You choose the amount within this range that feels sustainable for you.)

This way, you can still receive the care and guidance you need without feeling overwhelmed by the financial commitment.

If cost is a concern, please reach out—I’m happy to talk through options and see how we can make this work for you.

Getting Started

Taking the first step toward support can feel big, but it doesn’t have to feel overwhelming. In our first session, we’ll simply get to know each other. You’ll have space to share what’s on your mind, what you’ve been carrying, and what you’d like support with. Together, we’ll begin shaping a plan that feels realistic, supportive, and tailored to you.

Think of it as a conversation, not a commitment—you’re welcome to see how it feels and decide what’s right for you.

Ready to begin?

Schedule a Session

Frequently Asked Questions

FAQ

  • No. I am a cash-pay provider. Sessions are paid at the time of service. I can provide receipts for possible out-of-network reimbursement with your insurer.

  • $175 per 50–60 minute session.

  • Yes. Three-tier sliding-scale:

    - Tier A: $60–$90

    - Tier B: $90–$120

    - Tier C: $120–$150

    - Eligibility is determined via a brief intake and is confidential. Sliding-scale is reviewed every 3–6 months or upon significant life changes.

  • Focus: Reduce parental stress, improve parent–teen communication, Short-term psychoeducation and parent coaching; family sessions available.

    - Format: Flexible teletherapy (evenings/weekends).

  • Focus: Prepare for the transition to college, manage independence, reduce stress, and support family dynamics.

    - Modalities: ​Transition coaching, coping skills, goal-setting for college readiness.

    - Format: Teletherapy with flexible scheduling; occasional group webinars/workshops.

  • Single mothers of teenagers with behavior changes, academic pressure, or mood concerns

    - Parents seeking guidance on communicating with teens and supporting mental health at home

    - Families navigating the college transition (applications, independence)

    - First-generation college students and immigrant families seeking culturally sensitive guidance

  • Online via a HIPAA-compliant teletherapy platform. Secure payment links and e-receipts are provided after each session.

  • It varies by client and goals. Some clients need short-term work (4–8 sessions); others engage longer-term support. Progress is reviewed together.

  • Schedule a 15–20 minute intake consult to discuss goals, confirm fit, and review pricing.

    - Intake determines preferred session times, billing tier, and accessibility needs.

  • 24-hour advance notice required. No-shows or late cancellations incur a $75 fee.

  • Visit your Squarespace booking page, select a tier, choose an available time, and pay securely online. You’ll receive a confirmation email with session details.

Transformations Speak: Real Stories, Real Impact.

“Seeking career guidance from Natasha at Together We Thrive Counseling Center was transformative. Her insightful coaching provided clarity, confidence, and invaluable tools for success. Natasha is more than a coach; she's a caring mentor who supported me during a challenging transition.”

— David R.

“Natasha's wellness sessions transformed my approach to daily life, bringing calm, balance, and peace. Together We Thrive Counseling Center offers more than growth; it's a path to joyful, harmonious living.”

— Samantha G.

“Working with Natasha at Together We Thrive Counseling Center has been transformative.

Her compassionate approach to personal growth has helped me make significant strides towards self-acceptance.”

— Morgan L.